We will go through your history in depth, and I will carry out an assessment of your current problem area as well as your overall movement patterns.

Injury, physical and/or emotional stressors can be disruptive, and over time we learn to compensate for weak and painful areas by using other muscles, often creating more pain!
We will also identify your specific goals,

these may simple daily activities that you are struggling with at the moment, or specific fitness goals.

Using the ''Be Activated'' approach, I will work on specific pressure points to 'rewire' and fire up muscles that are not working efficiently. We will test your muscles before and after so we can check the effect the treatment is having.

I will also give you advice based on the latest evidence, and use a combination of other physiotherapy techniques such as mobilisation, kinesiology taping and soft tissue work, as appropriate.

I will provide a personalised programme with self-activations (pressure points) and simple exercises to integrate the in-person sessions, and build strength and mobility. You'll work towards your specific goals, and your plan will be updated to challenge you until you've achieved them, or you have a clear roadmap so you can carry on on your own.  I can also design a simple yoga programme to support you in the process.