Our professional, realistic & understanding coaches create the environment you need to reach your goals, whatever they may be. We help you achieve real results through relationships built on trust, strong communication & attention to detail. Our focus is to improve your health, giving you a better knowledge of your own body and mind, so you can live life to the full.

James Campbell profile

James Campbell

Coach & Nutritionist

James has 10 years’ experience building relationships and finding solutions to every individuals needs and wants when it comes to their health.

An extremely positive and friendly approach brings the very best out of clients leading to long term results.

Grace Henderson Therapy

Grace Henderson


Grace joins our team after gaining experience from working in 5* spas, before going self employed, running her own business and building a strong client base.

Grace is passionate about making people feel better, both physically and mentally. She enjoys all aspects of the industry from beauty treatments to holistic therapies and has a friendly and professional approach.

20200315_105904 (002).jpg

Sarah Lillywhite

Personal Trainer & Nordic Walking Coach

Photo from JC.jpg

Issy Brown

Therapist & Front of House

Currently studying Level 3 Personal Training


Vicky Lewis-Baldy


Vicky is a fully Chartered Physiotherapist registered with the CSP and HCPC. She is an extremely experienced Physiotherapist, with a wide breadth of knowledge that she has acquired from a variety of settings including; a Musculoskeletal outpatient clinic, private physiotherapy, Rheumatology, and on pitch side.

Vicky has experience in rehabilitating a broad range of conditions and work-based injuries including back pain. As well as a specialising in Rheumatology conditions such as hyper-mobility, inflammatory arthritis and chronic pain. She is also trained in various massage styles, taping, and treating acute and sporting injuries. Using a wide range of techniques such as myofascial and trigger point realise to help to decrease tension and pain.

Ruth Timms Yoga

Ruth Timms

Yoga & Thai Massage 

Mindfulness is at the heart of every yoga class I teach and every Thai yoga massage treatment I give. Making sure my classes enable students to feel both challenged and completely at ease is very important to me. My rigorous training and experience has taught me that every posture can be modified or adapted to suit the individual.  


Joe Marchant

Personal Trainer & Movement Specialist


Scott Harris

Scott Harris Kickboxing