Our professional, realistic & understanding coaches create the environment you need to reach your goals, whatever they may be. We help you achieve real results through relationships built on trust, strong communication & attention to detail. Our focus is to improve your health, giving you a better knowledge of your own body and mind, so you can live life to the full.

James Campbell profile

James Campbell

Coach & Nutritionist

James has 10 years’ experience building relationships and finding solutions to every individuals needs and wants when it comes to their health.

An extremely positive and friendly approach brings the very best out of clients leading to long term results.

Kirk Russell Physio

Kirk Russell


Kirk is a chartered physiotherapist with over 20 years experience, predominantly in elite sport. Kirk has extensive experience in elite sports and sports injuries, and is also highly experienced in all areas of physiotherapy.  Kirk passionately believes in not only treating the symptoms of pain, but getting to the root cause of the problem.  Kirk's belief is that prevention is better than a cure, and he always strives to provide the education and tools required to stop problems from occurring or reoccurring.

Grace Henderson Therapy

Grace Henderson


Grace joins our team after gaining experience from working in 5* spas, before going self employed, running her own business and building a strong client base.

Grace is passionate about making people feel better, both physically and mentally. She enjoys all aspects of the industry from beauty treatments to holistic therapies and has a friendly and professional approach.

Ruth Timms Yoga

Ruth Timms

Yoga & Thai Massage 

Mindfulness is at the heart of every yoga class I teach and every Thai yoga massage treatment I give. Making sure my classes enable students to feel both challenged and completely at ease is very important to me. My rigorous training and experience has taught me that every posture can be modified or adapted to suit the individual.