Bespoke Personal Lifestyle Coaching

Our coaching service is built for you. With that in mind we do not give out set plans nor do we ignore evidence-based research.

Our coaching programmes create a strong bond between client and coach in order to reach the very best results. We want to get to know you and learn about your life. This information can help us understand you and together build the right solution to your health and wellbeing needs.

Your Health and Wellness

Once your relationship starts to develop with your personal coach you will feel more in control of your own health and wellness.

Our passion is to educate each individual relevant to their desired long-term goal so that you are not forever dependant on us as professionals. No fads, no misinformation, no transformation packages – only bespoke built programmes for you to learn about yourself and make sure your long-term health is improved.

Reaching Your Goals

Whatever your goal, our personal trainers will help you achieve it. Results is an over used term in the health and fitness industry. Most people look at a physical result over anything else. At Results Body+Mind we look at the whole picture.

Bespoke coaching allows us to get to know what makes you tick. If you don’t like to train in the gym, we will work out alternatives with you, likewise if you find it hard sticking to a low-calorie diet.

Seeing you enjoy success with your long-term health is the greatest result to us as professionals.

Client Credit Scheme

Giving you the option of flexibility. We know life gets busy and do not want you to add unwanted stress through a mundane and unrealistic programme. The credit scheme allows you to make a decision based on how you are feeling alongside what your overall goals are with advice and guidance from your coach. Your coach will be in contact at the beginning of each week to work out a flexible schedule of the services you would like to use. As a credit scheme client all of our services will be available to you at discounted rates. 


Stuart is a busy professional commuting to London several times a week. Usually Stuart will work twice with his coach through a physical training session. Due to the busy nature of his job and family life sessions are sometimes cancelled or changed. There are also times where stress and a poor nights sleep disrupt training. Time spent in the car all day also creates a re-occurring problem of sciatica. 

As coaches we are now able to assign clients such as Stuart a much more flexible and relevant service to their needs as and when they require them. Physical training is an important part of any clients program however there are times when it can be very counterproductive and without knowing cause increased levels of stress, hunger and tiredness. When you have a busy lifestyle the last thing you want a coaching programme to do is cause you more stress. 

How does it work?

You will pay a minimum monthly fee. Once signed up you and your coach will have a catch up to discuss you, your lifestyle and your goals. From this point on your coach will start you on your journey to improving your health and well-being. In Stuarts case his coach would continue to deliver physical training sessions as the results from these sessions take away the sciatica pain. If there is a time where Stuart has had a stressful week or has been in the car sat down for long periods then his coach will advise a float experience over a physical training session. If Stuart is having a great week and has completed his 2  physical training sessions and is inspired to do more then his coach will recommend a class such as Dynamic Pilates that will fit into his programme nicely alongside his goals. There are also further options such as nutrition coaching and the help of other professionals such as massage therapists and physiotherapists. The service is built for you, it's not a set plan.

Services included on credit scheme:

  • Personal Training

  • Classes

  • Flotation Experience

  • Nutrition Coaching

  • Massage Therapy 

  • Physiotherapy

For further information & subscription please contact us via email using the link below or call 01225 551202

We also offer a block of 10 personal training sessions if you would prefer using a coach for a specific purpose.

Our coaches will build a physical training programme specific to you, your lifestyle and your goals. Lifestyle and nutrition advice will also be provided.  

10 x Personal Training Sessions


  • Facebook
  • Twitter
  • Instagram

Results Body+Mind

73 Lower Bristol Road



01225 551202 (Enquiries) (Bookings)

© Results Body+Mind

created with