We also offer packages for personal training sessions if you would prefer using a coach for a specific purpose.
Our coaches will build a physical training programme specific to you, your lifestyle and your goals. Lifestyle and nutrition advice will also be provided.
The two main styles of yoga I teach are Dynamic Flow, which is a stronger and more energetic practice and Yin, which is cooling, calming and meditative. Over the years I have learned that regularly practising both ‘yang’ and ‘yin' styles brings with it a feeling of inner balance and spaciousness where you can feel both strong and flexible as well as calm and energised.
Enhance your physical & mental health and to cultivate confidence, motivation, self-worth & promote inner peace with Wutan Kickboxing.
Kickboxing is a great way to improve your speed, stamina, strength and power, as well as getting in great shape. In just one hour you can expect to burn anywhere from 400-700 calories.
With a great instructor, Scott Harris, our Kick Boxing classes have been keeping the masses of Bath on their toes for a long time now. Scott also offers small group and 1-1 sessions.