Personal Training

We also offer packages for personal training sessions if you would prefer using a coach for a specific purpose.

Our coaches will build a physical training programme specific to you, your lifestyle and your goals. Lifestyle and nutrition advice will also be provided.  

Weightlifting

​Olympic Weightlifting (often just referred to as weightlifting) is a sport made up of two separate lifts: the snatch and the clean & jerk. Athletes have 3 attempts at each lift to build a total. The total is the sum of the heaviest snatch and the heaviest clean & jerk from those attempts. It’s a brilliant and rewarding challenge, requiring focus, agility, mobility, and strength to get the most out of both lifts. Weightlifting can be a fun inclusion in even a casual exercise programme once you’ve had the chance to learn the basics.

Bespoke Yoga

The two main styles of yoga I teach are Dynamic Flow, which is a stronger and more energetic practice and Yin, which is cooling, calming and meditative. Over the years I have learned that regularly practising both ‘yang’ and ‘yin' styles brings with it a feeling of inner balance and spaciousness where you can feel both strong and flexible as well as calm and energised.

Wutan Kickboxing

Enhance your physical & mental health and to cultivate confidence, motivation, self-worth & promote inner peace with Wutan Kickboxing.

Kickboxing is a great way to improve your speed, stamina, strength and power, as well as getting in great shape. In just one hour you can expect to burn anywhere from 400-700 calories.

With a great instructor, Scott Harris, our Kick Boxing classes have been keeping the masses of Bath on their toes for a long time now. Scott also offers small group and 1-1 sessions. 

Life Coaching

'I'm a life coach who thinks differently and challenges the norm.

I help the unfulfilled power up their life to create a future they thought was impossible!

 

I use decades of personal experience, research, and study to help you rapidly develop through an online 30-day group coaching program. 

 

The program will help you:

• Develop Confidence

• Discover your purpose

• Reduce Stress and Overwhelm

• Stop Self-Sabotage

• Much more!

The program consists of 30 daily bite-sized overlapping lessons that build on each other combined with a live weekly group coaching and a community area. You will have lifetime access to the recordings and the community via a Facebook group. 

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Alternatively 1-1 sessions can be booked. Please get in contact for more info and prices.