Body Strengthening Classes

Our Move + Strengthen classes will have you leaving class feeling strong and with a better idea of how to move more efficiently.

​Knowledge is power and the more you understand the stronger you will become, for this reason we tend to coach you and adjust the complexity and intensity of each movement and progress you respectfully.

Mobility Classes

Move + Mobility is a strength and conditioning class that takes you through a series of mobility moves and specific exercises that improve your day- to-day movements and posture.

​Our aim is to release tight muscles, energise body + mind and for you to feel free to move the way your body was designed to.

​If you are new to exercise or have had previous injuries that need care and consideration when moving this class will be ideal.

Boxercise Classes

Move + Strike is a fast paced, enjoyable and highly rewarding class for both body + mind. You will learn the correct techniques of basic boxing, ducking, swaying and forming exciting combinations of strikes.

It is a very interactive class where you are likely to work with another member. Most of the boxing you will take part in will be using gloves and striking pads.

​Pilates Classes

Each Pilates move will have a fundamental set up and the opportunity for progressions to be given which will suit various levels of ability and experience. Whether you are new to learning or would like to work on technique and master more complex skills, this class will guide you through the Pilates system and you can work at your own chosen level.

If you are recovering from an injury please let your instructor know so that consideration and modifications can be given when moving.

Yoga Classes

Our Core Flow class is a mix of yoga and pilates. In today’s world most of us spend too much time sat down or not being active enough. Core flow will help you to stretch out those tight muscles and help you move better for everyday life.

The strengthening of your core muscles will also help prevent injury and make sure that your body is functioning on a day to day basis as it needs to!

This class will develop a strong connection between body + mind.