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Personal Training
We also offer a block of 10 personal training sessions if you would prefer using a coach for a specific purpose.
Our coaches will build a physical training programme specific to you, your lifestyle and your goals. Lifestyle and nutrition advice will also be provided.
Bespoke Yoga
The two main styles of yoga I teach are Dynamic Flow, which is a stronger and more energetic practice and Yin, which is cooling, calming and meditative. Over the years I have learned that regularly practising both ‘yang’ and ‘yin' styles brings with it a feeling of inner balance and spaciousness where you can feel both strong and flexible as well as calm and energised.
Our Bath Health and Wellness Centre - Move + Strengthen & Move + Mobility are limited to 8 people per class in order for us to be able to coach individually where necessary. You will have your own individual workout space which consists of a TRX suspension trainer, a range of weighted kettlebells, resistance bands and a workout mat.
Our classes are built for you. You are able to work at your own pace with encouragement and motivation from your coach. Being in a group setting can also inspire you to try new things, enjoy the exercise more and then share success with fellow members.
Class Pass
4 x Class Sessions
£40
Classes Included...
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Move + Strengthen
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Move + Mobility
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Move + Strike
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All Pilates
(Drop in sessions £12.50 per class)
Class Pass
10 x Class Sessions
£85
Classes Included...
-
Move + Strengthen
-
Move + Mobility
-
Move + Strike
-
All Pilates
(Drop in sessions £12.50 per class)
Class Membership
Unlimited Classes
£65 per month
Classes Included...
-
Move + Strengthen
-
Move + Mobility
-
Move + Strike
-
All Pilates