We also offer packages for personal training sessions if you would prefer using a coach for a specific purpose.
Our coaches will build a physical training programme specific to you, your lifestyle and your goals. Lifestyle and nutrition advice will also be provided.
Olympic Weightlifting (often just referred to as weightlifting) is a sport made up of two separate lifts: the snatch and the clean & jerk. Athletes have 3 attempts at each lift to build a total. The total is the sum of the heaviest snatch and the heaviest clean & jerk from those attempts. It’s a brilliant and rewarding challenge, requiring focus, agility, mobility, and strength to get the most out of both lifts. Weightlifting can be a fun inclusion in even a casual exercise programme once you’ve had the chance to learn the basics.
The two main styles of yoga I teach are Dynamic Flow, which is a stronger and more energetic practice and Yin, which is cooling, calming and meditative. Over the years I have learned that regularly practising both ‘yang’ and ‘yin' styles brings with it a feeling of inner balance and spaciousness where you can feel both strong and flexible as well as calm and energised.
Enhance your physical & mental health and to cultivate confidence, motivation, self-worth & promote inner peace with Wutan Kickboxing.
Kickboxing is a great way to improve your speed, stamina, strength and power, as well as getting in great shape. In just one hour you can expect to burn anywhere from 400-700 calories.
With a great instructor, Scott Harris, our Kick Boxing classes have been keeping the masses of Bath on their toes for a long time now. Scott also offers small group and 1-1 sessions.
'I'm a life coach who thinks differently and challenges the norm.
I help the unfulfilled power up their life to create a future they thought was impossible!
I use decades of personal experience, research, and study to help you rapidly develop through an online 30-day group coaching program.
The program will help you:
Discover your purpose
Reduce Stress and Overwhelm
The program consists of 30 daily bite-sized overlapping lessons that build on each other combined with a live weekly group coaching and a community area. You will have lifetime access to the recordings and the community via a Facebook group.
Alternatively 1-1 sessions can be booked. Please get in contact for more info and prices.